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Turns out, Michael Phelps has got some strong little swimmers .... They've already got the tiny speedos ready for the kid ... BTW, Phelps and Johnson got engaged back in February. 'cause the Olympic legend just announced his fiancee is PREGGO!! Instead of training and competing, he wants to spend more time with his family and work with his foundation.

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"Since then, we've expanded the amount of weights I am using, and I'm running more than I ever have.

Pushups and pullups have also always been essential." Rest and Recover The best way to benefit from your toughest workouts is to let your body fully recover before training hard again.

It also uses pitch tracking data to help forecast pitchers.

Read More Projected stats for the rest of the season as calculated by Steamer, which uses past performance and aging trends to develop a future projection for players.

"In Beijing, when my goggles filled with water, I didn't panic," Phelps says. I knew how many strokes it takes me to get up and down the pool, so I started counting my strokes.

Projected stats for the rest of the season as calculated by Steamer, which uses past performance and aging trends to develop a future projection for players.

was named to 2008 Preseason Watch List for the "Brooks Wallace National Player of the Year" Award, as well as earning preseason First Team All-Big East honors in 2007 and '08…

became the second Notre Dame pitcher in school history to strike out at least 100 batters (102) and record an ERA under 2.00 (1.88) in the same season in 2007 (also Aaron Heilman)...attended Hazelwood West High School (MO), where he went 14-4 with a 2.96 ERA in 27 appearances (17 starts), striking out 172 batters in 109.2 ip…

"It's proof that people are seeing it and reacting to it." Phelps-Roper spent much of the morning responding to angry tweets, citing Bible passages. Surprisingly, it was a Hollywood tragedy that first gave Phelps-Roper a glimpse of humanity--something that she had been taught not to have.

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